The antioxidant rich fruits strengthen the memory, heart, cell membrane, nervous system, immune system and vision. They help in the prevention of cancer, help in digestion, fight against the bacteria, toxic chemicals and viruses. They are also responsible for the provision of essential oils and fatty acids, enhance cellular communication and stabilize proper cholesterol and helps in the building up of proteins. Antioxidant rich fruits include Vitamin A, Vitamin C, Vitamin E, Lycopene, Lutein, Selenium and Beta-Carotene. Antioxidants inhibit oxidative damage. People consuming fruits that are rich in polyphenols and anthocyanin are prone to less attack of cancer, heart disease and neurological diseases. The fruits like blueberries, cranberries, apricots, bananas, pears, kiwi, pomegranates, prunes, white grapes, and purple grapes are rich in minerals, nutrients and antioxidants.
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