Author's Page "minnieuijp"

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Heel- Care For Cracked Heel

Cracked heels can be painful and can leave your feet looking ugly. It is important that we pay equal attention to every part of the body. While most of us take enough care to make us look beautiful, we often fail to pay enough attention to the feet. We never fail to paint our toes but how many of us spend time to keep our feet soft and the heals crack free. Cracked heals are caused due to the skin drying up around the heels and the formation of fissures. The fissures can be deep. The cracks or fissures in the heels occur due to the hardening of the skin and constant pressure along with friction. Dust begins to accumulate inside these cracks which in turn become deep. When they are deep they start bleeding and this will result in unbearable pain. If left unattended they can lead to infections. Cracked heels on the feet result from being over weight, diabetes, fungal infections in the feet, and improper walking.

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Care For Your Calf Muscles

The calf muscles are very important as they help us in performing many of our daily activities like walking, jumping, jogging, running and climbing. While almost all of us perform all these actions many of us do not realize that we require building excellent calf muscles through exercises. Strong calf muscles take time to develop as calf muscles are one of the most difficult muscles to build. If you want great looking legs then concentrate on building the calf muscles. Strong calf muscles not only provide beauty to your legs, they give definition. You can improve your balance and also strengthen your ankles when you exercise your calf muscles.

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Shape And Firm Up Your Buttocks

The buttock is one area in our body that most of us neglect and fail to exercise. Much of our waking hours are spent sitting either in front of the computer or watching television. Often we fail to pay any attention to it. We forget that like other parts of the human body the buttocks too need exercise. Why do most of us fail to care for our buttocks? Is it because we can’t notice it? It seems like a good enough reason. Just because we cannot see that part, it does not mean that others won’t notice it. Buttocks that look big and ugly are truly a revolting sight. If you happen to visit the beaches you will these ugly buttocks that require exercise to shape and firm them up.

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Ankle Care While Hiking

Hiking is an adventurous sport. Hikers have to deal with challenging terrain. If one is not careful it is easy to sprain an ankle. With a sprained ankle, it will be the end of your adventure. Ankle care while hiking is of utmost importance and the prime concern of every hiker. It’s advisable to protect your ankles during a hike. How does one take ankle precaution? Well the most important thing is to equip yourself with good hiking shoes that provide the best support for your ankles. If you scout the sports shops where branded shoes are sold you will find different types of hiking shoes. Select a pair that you feel most comfortable in, and make sure they will give your ankles ample protection.

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