Ayurvedic diet for the overweights
It is ironic how something as obvious as nutrition has become overlooked in the modern health care system. Fortunately, there is a growing focus in the important role that nutrition plays in maintaining good health. In Ayurveda, India’s ancient science of life, health and longevity, food plays a prominent role in promoting health and is therefore considered medicine.
In the Ayurvedic view three humors (dosha) present in our body govern it and all the human beings can be divided into three categories according to the humor which is governing their body also known as prakriti thus all the human beings can be divided into three categories viz vata, pitta, & kapha.
