Naturally Healthy and Beauty Life Make Ayurveda

Ayurveda is a sister science of Yoga and is recognised as a leading holistic healthcare system by “World Health Organisation”. Ayurveda states that health is more than the absence of disease; it is a dynamic state of balance and integration of body, mind, and spirit. Ayurveda provides preventive, therapeutic procedures and self-care knowledge for strengthening the body’s natural healing abilities for achieving optimal health & wellness.

According to Ayurveda, disease is primarily the result of imbalances and impurities that accumulate in the body over time. Ayurveda diagnoses and eliminates these imbalances at an early stage, before symptoms of disease arise. Ayurvedic treatments involves many strategies like diet, herbal supplements, cleansing treatments, massage, meditation, Yoga and rejuvenation techniques to restore optimum health.

According to Ayurveda, the governing principles of nature also govern our mind & body. These elements are ether , air, fire, water and earth. While people are composite of these five primary elements, certain elements have the ability and combine to create various physiological functions. For example, ether and air combine to form what is known in Ayurveda as the Vata dosha. Vata governs the principle of movement and therefore can be seen as the force which directs nerve impulses, circulation, respiration and elimination.

The Pitta dosha is the process of transformation or metabolism. The transformation of foods into nutrients that our bodies can assimilate is an example of a Pitta function. Finally, water and earth elements combine to form the Kapha dosha. Kapha is what is responsible for growth, adding structure unit by unit. Another function of the Kapha dosha is to offer protection. Cerebral- spinal fluid protects the brain and spinal column and is a type of Kapha found in the body. Please Purchase Online

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