Specially Selected Yoga Exercises in Ayurvedic Treatment
Ayurveda is the traditional natural medicine of India dating back over 5000 years. It is a unique holistic system of healing based on the interaction of body, mind and spirit. Originally the wisdom of Ayurveda, and other ancient Indian wisdom, was passed orally from one generation to another. The name Ayurveda derives from two Sanskrit words, broadly Ayur meaning life and Veda meaning knowledge or science. This conveys the fact that Ayurveda is more than a system of medicine. It is a way of life that aims to enhance our well being, and increase longevity through a union of physical, emotional and spiritual health.
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