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Ayurveda emphasizes preventative and healing therapies along with various methods of purification and rejuvenation. (…)

Exhale as you push the weight outward away from your body. Inhale as you bring the weight backward toward your body. Start with 50 pounds for the first week. Do 15 repetitions. (…)

Skipping breakfast particularly irritates sadhaka pitta, a subdosha of pitta. Sadhaka pitta is responsible for maintaining an even temper and when in balance, brings joy and contentment. (…)

One of the most impressive parts of a bodybuilder’s physique is the six-pack abs. This area of the body is not talked about as much as some others, when it comes to bodybuilding. (…)

This is an unique therapy in the science of ayurveda. It keeps the body young and agile. (…)

Sony Ericsson made its presence felt at the Mobile World Congress 2008 in Barcelona by unveiling their new touchscreen series, the Sony Ericsson G900 and G700 .The G700 (pictured) is a personal organiser in-your-pocket keeps your contacts, calendars, notes, pictures and favourite Web sites all in one place. (…)

Take your time when toning your body. (…)

An individual’s level of flexibility is partly determined by heredity, gender, age and level of fitness. Furthermore, as we age we naturally begin to lose flexibility. (…)

Vamana is a special medicated vomiting procedure to remove Kapha toxins from the sinuses, lungs and mainly the stomach. (…)

Exercise tests are safe for young patients with a heart condition, even those awaiting a heart transplant, according to recent research at The Children’s Hospital in Denver, Colorado. (…)