Category content "Cardio"


Your Personal Exercise Program

Exercise Fundamentals Keep two things in mind when designing your personal exercise program. Although you’re invigorated by a group exercise program, fitness training with others at the gym may not be an option. Time and money don’t always allow for the luxury of fitness training at the gym.

Read more on Your Personal Exercise Program…

Meditation of Yoga

Kundalini Yoga is the original and most powerful of the twenty-two schools of yoga, all of which are beneficial. The Yoga Sutras (writings) say that what you can achieve in 12 years of Hatha Yoga, plus 6 years of Raj Yoga, plus 3 years of Mantra Yoga, plus 1 year of Laya Yoga can be accomplished in a single year of perfectly practiced Kundalini Yoga.

Read more on Meditation of Yoga…

Very Powerful Shoulder Exercises

Shoulder exercises are commonly done by bodybuilders and others looking to gain bulk or definition in their upper body. These same shoulder exercises can be just as valuable to those looking to keep their body’s strong and functional or even those looking to lose weight. There are many shoulder exercises to choose from, many of which are less effective or safe. Listed below are three of the most proven shoulder exercises, along with a description of the motion and a list of equipment needed.

Read more on Very Powerful Shoulder Exercises…

Summer Season Exercises

Sitting on an incline bench during this exercise allows your biceps to fully extend and stretch at the bottom of the movement giving you the benefit of a larger range of motion while performing the exercise. Sit on an incline bench with your back against the backrest and both feet resting comfortably on the floor. Grasp a dumbbell in each hand and allow your arms and dumbbells naturally hang toward the floor at your shoulders. You should be relaxed in this starting position.

Read more on Summer Season Exercises…

How to Prevent Heart and Circulatory Disease

Lifestyle factors cause most incidents of heart disease and diseases in the blood circulation, either wholly or partially. Bad lifestyle can cause blood vessels to be narrowed, high blood pressure and inflammatory processes in the circulatory system. These changes will themselves decrease the general condition and tissue health, and can cause more dramatic events like blod clots, heart infarction or stroke.

Read more on How to Prevent Heart and Circulatory Disease…

Bodybuilding Tips

Commonly preached “bodybuilding tips” are not enough when it comes to reaching your ultimate genetic potential. I have doubled and even tripled my muscle-mass and strength levels within a few short years thanks to the Ultimate Muscle Building Systems.

Read more on Bodybuilding Tips…

Size 0, Can It Be Healthy?

Ninety percent of women in the English speaking western world will be subjected to the size 0 debate at least once a day. The tone is always the same: Size 0 is ‘unhealthy’ Size 0 can only be reached through ‘starvation’ and Size 0 is ‘unattractive’. Yet their are millions of women everywhere that are naturally Size 0 or have become so and managed to stay within their BMI range. Natural and healthy skinny minnies will read these articles and be shaking in their petite bodies with anger at the bad publicity surrounding ‘The Land Of The Thin’.
At 5’7, weighing in at 120 lbs I am at the lowest my BMI range can be whilst remaining healthy. My dress size? 0/2 (UK 4/6) so is it fair to assume that I have reached this through starvation and a cocktail of black market drugs? It isn’t. Yes my diet is controlled, yes I follow a strict daily exercise routine, but I don’t starve myself, I don’t use supplements in place of my six small meals a day and I don’t look to the black market for drugs that will melt fat at an astonishing rate.
Despite the medias negative projection of how women obtain and maintain Size 0 frames it is in fact possible to do this in a natural and healthy way.
Body To Achieve is a Personal Body Consultancy service that advises women sized 6-14 on how to reach a smaller size. They ensure their clients stay within their BMI range, and often obtain the sought after Size 0 without resorting to drastic and dangerous measures. Using an effective free personal consultation service Body To Achieve ensures effective weight loss to reach your body goal! With many success stories and highly competitive prices (where else will offer a Personal Body Consultant starting at £5) Body To Achieve is most definitely the place to go to defeat those who try to convince the world that petite is wrong and unhealthy!
So if you are one of the many women who wishes to be smaller without being criticized and judged, visit

Read more on Size 0, Can It Be Healthy?…