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For many decades, the problem of cellulite has been a subject of vivid public discussion because more than 85% of modern women are affected by cellulite, or orange peel syndrome. (…)

Since man and woman first walked on the earth, the existence of human beings has been dependent upon our ability to reproduce. This is, of course, true for all animals. (…)

Fitness is a vital element in a person’s life. It does not refer to fitness of body alone. Workouts enable a person to achieve the perfect body. (…)

Exercise Fundamentals Keep two things in mind when designing your personal exercise program. (…)

Ayurveda is a science of longevity and is the oldest method of treatment for obstinate type of diseases. (…)

Studies have shown that exercise helps people with arthritis in many ways. Exercise reduces joint pain and stiffness and increases flexibility, muscle strength, cardiac fitness, and endurance. (…)

The word ayurveda has been coined by the conjunction of two Sanskrit words, “ayur” meaning life and “veda” meaning knowledge. The word together means the knowledge of life. (…)

Backward walking, like forward walking, is an activity in which one always maintains contact with the ground unlike running, which has an airborne phase. (…)

Ayurveda is an ancient medical science which teaches us how to be healthy and to lead a long and fruitful life. Ayurveda is an elegant healing system that’s been used for thousands of years. (…)

Yoga, the science of man, based on the ancient Indian wisdom and culture, is an art of living a healthy, balance, peaceful and contented life. (…)