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Ayurveda is an ancient medical science which teaches us how to be healthy and to lead a long and fruitful life. Ayurveda is an elegant healing system that’s been used for thousands of years. Abhyanga has been used to maintain doshic balance, thereby improving sleep, and supporting the overall health and well-being of the body.
Sesame oil has warming, grounding qualities so is best suited for Vata individuals. It is considered to be the “king of oils.” If possible, use an untoasted, organic sesame oil. Also good for Vata are almond oil and mustard oils because they too are warming.

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Yoga, the science of man, based on the ancient Indian wisdom and culture, is an art of living a healthy, balance, peaceful and contented life. Yoga, is being a total integrated system, studies in man in wholeness-Body, mind and spirit and is integrated to certain principles, ideas, values, attitude and a way of life for personal and social benefits. it is also necessary to understand that Yoga is not a substitute for action. Human effort is indispensable.

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Hair loss, thinning of hair and balding are some of the common hair problems. Many of us suffer from these ailments due to our modern lifestyle and diet. Ayurveda can be very beneficial in treating these conditions as it investigates the root cause of the problem. The causes for these hair conditions are Excess of Pitta dosha in the body is the chief cause of hair problems. Pitta is increased by excessive intake of tea, coffee, alcohol, meats and excessive smoking.

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Sitting on an incline bench during this exercise allows your biceps to fully extend and stretch at the bottom of the movement giving you the benefit of a larger range of motion while performing the exercise. Sit on an incline bench with your back against the backrest and both feet resting comfortably on the floor. Grasp a dumbbell in each hand and allow your arms and dumbbells naturally hang toward the floor at your shoulders. You should be relaxed in this starting position.

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Shirodhara or Shiro dhara is a method of relieving stress and avoid many mental illnesses. Stress is a common problem in modern world, with demands from society and profession. Shirodhara is the continuous flow of medicated oil through the head. Sesame oil is used in most parts of India, while coconut oil is the main base in Kerala. The patient will be laid on a special wooden plank on his or her back. A tiny stream of oil continuously oozes out of a vessel with a central hole. The oil falls on the center of the forehead of the person.

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The focus of Abhyanga is to improve circulation, eliminate toxins and boost immunity. The treatment should leave the recipient feeling revitalized. It is usually followed with a steam bath called Swedhana. This treatment involves a steady stream of warm, medicated oil flowing over your forehead or “third eye”. The oil flows from a specially designed pot, covering your temples, forehead and hair. Ideally done after Abhyanga, Shirodhara relaxes the entire body and mind, allowing for significant stress reduction.

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Ayurveda is the oldest surviving medical system in the world. It is a holistic system of healing that focuses on establishing and maintaining health of the body. Ayurveda originated from ancient texts but its principles are just as applicable today in our society as they were in the Vedic period. The basic principles of Ayurveda deal with the natural way of living a healthy life.

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One of the best movements to strengthen the biceps muscle is the bicep curl. It’s a classic because of the way it builds the muscle without a complicated movement. Begin by holding the weights comfortably in your hands with arms extended by your sides. Keep your elbows tucked firmly against the body and slowly raise the weights up and then lower. Repeat this for 3 sets of 20 repetitions. To maximize the movement, slow it down. This requires the muscle to work harder and will develop it faster.

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The goal of Ayurvedic medicine is to achieve a three-way balance, which is the key to good health, serene spirits, and long life. On the basis of their consultation, the doctors can identify which of the elements is out of whack and recommend dietary and lifestyle changes, herbal remedies and massage. And they can tailor your therapy sessions specifically to you, right down to the herbs used in the warmed sesame oil.

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Panchakarma literally means five karmas or five methods of Ayurvedic Treatments . Panchakarma is a set of five karmas or methods of flushing out accumulated toxic materials. An Ayurvedic physician determines the type of panchakarma based on his constitution or prakriti, his physical condition and the season in which the treatment is conducted. Panch means five and karma means an action.

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