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According to Ayurveda, fasting is not recommended because it irritates pitta, vata, and kapha dosha. Skipping breakfast particularly irritates sadhaka pitta, a subdosha of pitta. Sadhaka pitta is responsible for maintaining an even temper and when in balance, brings joy and contentment. Rehydrating the body with fresh, natural, and nourishing fluids will help you get a head start on a busy day. Try a juiced blend of fresh carrot, cilantro and zucchini, or fresh sweet grape, apple, or pear juice. Pick ripe sweet fruit. Orange juice is not recommended on an empty stomach because it is too acidic.

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In our times, there’s a great deal of very dangerous diseases, including various forms of cancer, heart disease, weight loss, serious mental disorders, Alzheimer’s disease and so on, and very frequently even modern medical technologies and advanced treatments turn out ineffective for some of those. That is why many people started looking for alternative solutions and seeking for help of our Mother Nature. Excellent therapeutic properties of herbal remedies are proven very powerful and potent for combating practically any known disease or health concern, or at least bringing a serious relief. They are especially effective in long-term perspective and also can be of a great assistance for boosting the effects of pharmaceutical medicines and treatments.

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Fitness is a vital element in a person’s life. It does not refer to fitness of body alone. Workouts enable a person to achieve the perfect body. A person must eat well, sleep well and exercise well to have a sound mind and body. It is observed that an obese person may have a lot of stamina and a slim person may hardly have any stamina to withstand daily pressures. Exercise and workouts are the most effective ways of increasing stamina and achieving good health to cope up with stress. Workouts enable a person to perform at optimum energy levels.

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Ayurveda is a sister science of Yoga and is recognised as a leading holistic healthcare system by “World Health Organisation”. Ayurveda states that health is more than the absence of disease; it is a dynamic state of balance and integration of body, mind, and spirit. Ayurveda provides preventive, therapeutic procedures and self-care knowledge for strengthening the body’s natural healing abilities for achieving optimal health & wellness.

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When people begin an exercise program, the emphasis is often placed on and strength training workouts. However, there is another aspect to exercise that is often overlooked, but offers numerous benefits including improved physical performance and decreased risk of injury. This category of exercise is known as flexibility training, which is used to help your joints achieve a full range of motion. This type of exercise is essential in keeping your body loose, flexible and injury-free. Find out how and why to incorporate flexibility training into your daily exercise regimen.

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Ayurveda is a science of longevity and is the oldest method of treatment for obstinate type of diseases. Its main aim is preservation of health for healthy persons, and to help persons using only natural methods. According to our Ayurvedic philosophy Vata, Pitta, and Kapha, keep the body in balance; and when these systems become deranged, diseases appear.

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The word ayurveda has been coined by the conjunction of two Sanskrit words, “ayur” meaning life and “veda” meaning knowledge. The word together means the knowledge of life. In ayurveda the process of ayur is considered as a combined state of body, senses, psyche and soul. As Ayurveda has a divine origin, it is considered as holistic science that is blessed by God. Ayurveda is an ancient holistic system of medicine from India that understands health in terms of a constitutional model. Each of us manifests a mixture of each of the three constitutional energetic forces or doshas.

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Ayurveda is an ancient medical science which teaches us how to be healthy and to lead a long and fruitful life. Ayurveda is an elegant healing system that’s been used for thousands of years. Abhyanga has been used to maintain doshic balance, thereby improving sleep, and supporting the overall health and well-being of the body.
Sesame oil has warming, grounding qualities so is best suited for Vata individuals. It is considered to be the “king of oils.” If possible, use an untoasted, organic sesame oil. Also good for Vata are almond oil and mustard oils because they too are warming.

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A form of exercise is a very enjoyable way to lose weight, tone, and build lean body mass. Exercise with a swing makes training and informal workouts accessible to all. This form of resistance training is for those individuals who are interested in increasing their muscular strength and endurance. It can be enjoyed by children and adults as a family activity! Swing Set Fitness programs are not your typical exercise programs. This exercise method blends the exhilaration of being outdoors with traditional exercises and techniques. Exercising with a swing can make a workout more pleasant and eliminates the monotony and boredom of indoor exercise such as walking on a treadmill or lifting weights. Swing exercise can be adjusted to suit your current fitness level. From those who have not exercised in years to competitive athletes, this form of exercise is appropriate for all.

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Abhyanga massage is a gentle but firm whole body massage from head to toe using warm medicated oils. Oils are chosen according to the prakruti and the illness. The massage is done in a soft rhythmic way with one or two persons massaging at the same time for forty five to sixty minutes.After the massage a steam bath or hot shower is highly recommended.

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