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Ayurveda is the traditional natural medicine of India dating back over 5000 years. It is a unique holistic system of healing based on the interaction of body, mind and spirit. Originally the wisdom of Ayurveda, and other ancient Indian wisdom, was passed orally from one generation to another. The name Ayurveda derives from two Sanskrit words, broadly Ayur meaning life and Veda meaning knowledge or science. This conveys the fact that Ayurveda is more than a system of medicine. It is a way of life that aims to enhance our well being, and increase longevity through a union of physical, emotional and spiritual health.

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It is ironic how something as obvious as nutrition has become overlooked in the modern health care system. Fortunately, there is a growing focus in the important role that nutrition plays in maintaining good health. In Ayurveda, India’s ancient science of life, health and longevity, food plays a prominent role in promoting health and is therefore considered medicine.
In the Ayurvedic view three humors (dosha) present in our body govern it and all the human beings can be divided into three categories according to the humor which is governing their body also known as prakriti thus all the human beings can be divided into three categories viz vata, pitta, & kapha.

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Ayurveda emphasizes preventative and healing therapies along with various methods of purification and rejuvenation. Ayurveda is more than a mere healing system; it is a science and an art of appropriate living, which helps to achieve longevity. Panchakarma is Ayurveda’s primary purification and detoxification treatment. Panchakarma means the “five therapies”. It is a comprehensive system of knowledge and practices to purify the body of toxins and restore it to balance with natural law.

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This is an unique therapy in the science of ayurveda. It keeps the body young and agile. Rasayana or rejuvenation therapy helps to promote and preserve health and longevity in the healthy, and to cure disease in the sick. The therapy enhances one’s energy and is even known to have cured the sick. It also increases a healthy person’s mental and physical capabilities.

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Vamana is a special medicated vomiting procedure to remove Kapha toxins from the sinuses, lungs and mainly the stomach. Virechana is a process of purgation used to flush Pitta toxins from the small intestine. Basti is a medicated enema to remove toxins from the colon and to tone and rejuvenate the colon.

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Ayurvedic Facial using the ancient Ayurvedic principles. Using a specialised Marma point massage to the head, face and upper body in order to help balance a client’s personal dosha, bringing them a renaissance of well being and total rejuvenation.
Wrinkles and expression lines are eased, leaving a more vibrant, youthful appearance. Skin becomes softer, eyes appear brighter and the complexion looks fresher and more toned.

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The body needs many specific types of sugar and sugar-like substances to work properly. A group of these has been given the name glyconutrients. This term is not used in scientific textbooks. The term is an invention of a supplement company, Mannatech, but the substances included in this group all have specific roles in the human body that are described in scientific literature.

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Ninety percent of women in the English speaking western world will be subjected to the size 0 debate at least once a day. The tone is always the same: Size 0 is ‘unhealthy’ Size 0 can only be reached through ‘starvation’ and Size 0 is ‘unattractive’. Yet their are millions of women everywhere that are naturally Size 0 or have become so and managed to stay within their BMI range. Natural and healthy skinny minnies will read these articles and be shaking in their petite bodies with anger at the bad publicity surrounding ‘The Land Of The Thin’.
At 5’7, weighing in at 120 lbs I am at the lowest my BMI range can be whilst remaining healthy. My dress size? 0/2 (UK 4/6) so is it fair to assume that I have reached this through starvation and a cocktail of black market drugs? It isn’t. Yes my diet is controlled, yes I follow a strict daily exercise routine, but I don’t starve myself, I don’t use supplements in place of my six small meals a day and I don’t look to the black market for drugs that will melt fat at an astonishing rate.
Despite the medias negative projection of how women obtain and maintain Size 0 frames it is in fact possible to do this in a natural and healthy way.
Body To Achieve is a Personal Body Consultancy service that advises women sized 6-14 on how to reach a smaller size. They ensure their clients stay within their BMI range, and often obtain the sought after Size 0 without resorting to drastic and dangerous measures. Using an effective free personal consultation service Body To Achieve ensures effective weight loss to reach your body goal! With many success stories and highly competitive prices (where else will offer a Personal Body Consultant starting at £5) Body To Achieve is most definitely the place to go to defeat those who try to convince the world that petite is wrong and unhealthy!
So if you are one of the many women who wishes to be smaller without being criticized and judged, visit http://bodytoachieve.moonfruit.com

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