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Ayurveda, the ancient science of health means “The Knowledge of Life”. Inspired by nature itself, the unique and holistic science, addresses the mind, body and soul simultaneously. (…)

Fitness is a vital element in a person’s life. It does not refer to fitness of body alone. Workouts enable a person to achieve the perfect body. (…)

Your exercise program should include something from each of the four basic fitness components described previously. Each workout should begin with a warmup and end with a cooldown. (…)

Exercise Fundamentals Keep two things in mind when designing your personal exercise program. (…)

When people begin an exercise program, the emphasis is often placed on and strength training workouts. (…)

Most of the people go for their workouts as if they are going out for a stroll along the road to relax themselves. The commitment is entirely missing. (…)

Ayurveda is a science of longevity and is the oldest method of treatment for obstinate type of diseases. (…)

Studies have shown that exercise helps people with arthritis in many ways. Exercise reduces joint pain and stiffness and increases flexibility, muscle strength, cardiac fitness, and endurance. (…)

The exercise content is your on-line “how to” manual. Everything you need to know about cardiovascular exercise and exactly how to achieve the results you desire is taught in the manual. (…)

A study in the Annals of Internal Medicine shows that walking three times a week, even in an unsupervised exercise program, can significantly improve walking ability and slow progression of peripheral artery disease. (…)